Weigh In record (no journal entry) for 24 October 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2962 kcal
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Fat: 132.87g | Prot: 118.44g | Carb: 323.64g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Gekookt Ei, AH Pecanbroodje, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Grand'Italia Penne Volkoren, Spinazie, AH Magere Spekreepjes. Snacks/Other: AH Appeltaart, Jumbo Slagroom Deluxe. more...
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losing 6.2 lb a week
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