Weigh In record (no journal entry) for 20 March 2015
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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2778 kcal
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Fat: 71.93g | Prot: 103.28g | Carb: 413.87g.
Breakfast: Marks & Spencer Chocolate Swiss Roll, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Maltesers Maltesers, Morrisons Braeburn Apples, Warburtons Wholemeal Bread (Small), Cadbury Chocolate Fingers, Chocolate Sponge Cake, Sainsbury's Taste The Difference Chicken Mulligataway Soup. Dinner: Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Bernard Matthews Turkey Breast, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Heinz Salad Cream, Tesco Cherry Tomatoes, Tesco Caramelised Red Onion Chutney, Gullon Shortbread Biscuits, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Banana, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Warburtons Wholemeal Bread (Small), Sainsbury's Taste The Difference Chicken Mulligataway Soup, Kit Kat Kit Kat, Asda Silverskin Pickled Onions, Sainsbury's Pink Bolt, Tesco Cherry Tomatoes, sainsburys basics cooked ham. more...
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losing 7.7 lb a week
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