Weigh In record (no journal entry) for 23 June 2011
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1557 kcal
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Fat: 56.07g | Prot: 65.76g | Carb: 200.31g.
Breakfast: White Coffee 3 in 1. Lunch: Sunflower Oil, Sliced Pork in Szechuan Style, White Rice (Medium-Grain, Cooked), Egg. Dinner: Tea with Milk & Sugar, Guava, Essential Mixed Salad, Pork Medallions with Apple & Cider Sauce. Snacks/Other: Wasabi Peas, Seriously Creamy Triple Chocolate Ice Cream, Rich Tea, Kiwi. more...
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1772 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 55 minutes, Standing - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 minutes, Sitting - 2 hours and 40 minutes. more...
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gaining 3.1 lb a week
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