Weigh In record (no journal entry) for 20 March 2015
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2391 kcal
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Fat: 93.56g | Prot: 95.80g | Carb: 284.83g.
Breakfast: Skippy Smooth Peanut Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Urban Eat BLT Sandwich, Walkers Ready Salted Crisps (32.5g), Sprite Sprite. Dinner: Onions (Chopped, Frozen), Tarantealla Organic Chopped Tomatoes, Heinz Baked Beans, Tesco Cannellini Beans, Tesco Lean Beef Mince, White Rice (Long-Grain, Cooked), Kettle Chips Lightly Salted Crisps. Snacks/Other: Raspberries, Bananas, Plums. more...
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2383 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Exercise machine (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.4 lb a week
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