Jeff-40's Journal, 22 June 2011

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Weigh In record (no journal entry) for 22 June 2011

219.0 lb Lost so far: 17.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:

1613 kcal

Fat: 65.38g | Prot: 109.13g | Carb: 150.21g. Breakfast: Baked Potato (Peel Not Eaten), Grilled Chicken, Cinnamon Swirl Bread. Dinner: Broccoli, Quail. Snacks/Other: Watermelon. more...

2921 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...

gaining 7.0 lb a week

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Jeff-40's Journal, 22 June 2011

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