Revans's Journal, 22 June 2011

198.0 lb Lost so far: 40.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 36.08g | Prot: 34.92g | Carb: 165.36g.   Breakfast: Instant Oatmeal, Grapefruit, Coffee. Lunch: Blueberry Pie (Commercial), Mexican Style Lasagna. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeydew Melons, Baby Carrots. more...

3046 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours, Circuit Training - 1 hour. more...