Weigh In record (no journal entry) for 19 March 2015
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211.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1180 kcal
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Fat: 28.68g | Prot: 75.28g | Carb: 167.19g.
Breakfast: Bananas, Coffee. Lunch: Fit & Active Chocolatey Chip Protein Meal Bar, Clementines. Dinner: Green Peppers, Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Pork Chops (Center Loin, Bone-In, Cooked, Braised), Milk (1% Lowfat with Added Vitamin A), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Nectarines, Plums. more...
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losing 8.4 lb a week
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