Weigh In record (no journal entry) for 23 October 2022
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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415 kcal
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Fat: 21.75g | Prot: 4.25g | Carb: 49.50g.
Breakfast: Wal-Mart Bakery Glazed Donut, Albertsons Old Fashion Cake Donuts, Great Value Sugar Free French Vanilla Coffee Creamer. more...
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gaining 6.6 lb a week
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Caseyjaven's weight history
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