Weigh In record (no journal entry) for 23 October 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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3077 kcal
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Fat: 70.87g | Prot: 226.46g | Carb: 369.95g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Myprotein Omega 3, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico. Lunch: le Gallotte - Riso Venere e Mais Enrico, Olio di Oliva Enrico, Despar Contorno di Patate Grigliate a Spicchi con Rosmarino, Montagna Hamburger Argentino. Dinner: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse. more...
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losing 7.7 lb a week
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