centzon400's Journal, 19 March 2015

First full day-- which happens to be a gym rest day-- of using nutritional supplements. 5g of glutamine and 5g creatine first thing after waking, even before tea and milk. 50g of MyProtein's Impact Whey Protein in 500 ml of water a little later. Will see how that stands for breakfast.

Used to breakfast a lot when I was working out as a postgrad, but then sort of didn't bother as workout and exercise played second fiddle to "adult" life and a desk job for twenty years. Only recently started eating breakfast again-- about nine months or so-- and I enjoy it. This morning's replacing of brekky with the whey is a sort of test. I do intend to eat it on M, W, F... gym days.

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2257 kcal

Fat: 115.16g | Prot: 207.89g | Carb: 73.09g.   Breakfast: MyProtein Impact Whey Protein (25g). Lunch: Tesco Almonds, Hard-Boiled Egg, Clementines, Hellmann's Mayonnaise, Princes Tuna Chunks in Brine. Dinner: Tesco Houmous, Tesco Cod Fillets, Tesco Salmon Fillets, French Salad Dressing (Reduced Calorie), Mixed Salad Greens, Red Table Wine. Snacks/Other: Dried Fig, Tesco Almonds, Clementines, MyProtein Impact Whey Protein (25g). more...

1981 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...