Weigh In record (no journal entry) for 19 March 2015
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184.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2914 kcal
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Fat: 127.03g | Prot: 125.83g | Carb: 321.25g.
Breakfast: Kristalsuiker, Conimex Geraspte Kokos, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, Eat Natural Noten en Zaden, Alpro Coconut Original. Dinner: Melkunie Chocolade Vla, Milsani Magere Yoghurt, Milsani Vanille Vla, Gekookte Groene Snijboontjes (Vers), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Meergranen Rijst, Lidl Kipfilet À La Minute. Snacks/Other: Bounty Mini, Estella Kaneelstengels, Arretjescake, Kruidvat Granenreep Crunchy Kaneel. more...
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2961 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes. more...
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steady weight
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