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Hubby persuaded me to take a walk & glad he did. Cottonwoods are glorious. First exercise of any sort since the bike crash & I was moving slow, plus stopping to pet dogs & take pics. My shoulder just feels wrong & tender. It's been a discouraging week
Diet Calendar Entries for 22 October 2022:
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1737 kcal
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Fat: 51.80g | Prot: 71.26g | Carb: 261.48g.
Breakfast: Brian's biscotti, Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Potato, Kiwi Fruit, Great Value All Natural Spicy Brown Mustard, Claussen Dill Pickle Spears, Ketchup , Sourdough bread, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Anthony's Nutritional Yeast Flakes, Classico Tomato & Basil Pasta Sauce, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Whole Wheat Spaghetti. Snacks/Other: Medjool Dates , Chocolate breakfast pudding, Frozen Blackberries, Alter Eco Dark Super Blackout Organic Chocolate 90%, Silk Unsweetened Soymilk, Wow Bao Green Vegetable Bao. more...
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1523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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 Comments
Beautiful 💚💛. I hope your shoulder feels better soon. Good that you didn't hurt your legs, as that's really damaging to a diet/exercise program. At least you can walk and bend down to pet dogs 😊
22 Oct 22 by member: JustBananas
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I hope it does, too. Getting some things done today and I have good range of motion, but it hurts. The walk was exceptionally slow for me because my body felt just weirdly wrong. Hard to describe. Thanks!
22 Oct 22 by member: writingwyo
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So glad you got outside in this beautiful setting. Hang in there. Things will get better. Hugs.
22 Oct 22 by member: -MorticiaAddams
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Looks so peaceful. Hope you feel better very soon.
23 Oct 22 by member: losingtowin1
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Your body took a blow so it may need more babying. Try using a walking stick next time.
23 Oct 22 by member: Mom2Boxers
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23 Oct 22 by member: writingwyo
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You could be right, Mom2Boxers. I'm going to see what the physical therapist says tomorrow about what I should and shouldn't be doing. I probably pushed it a little hard this weekend doing things around the house. Going to take it easy the rest of the day
23 Oct 22 by member: writingwyo
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Lovely photo. I bet it was nice to get out a bit!:)
23 Oct 22 by member: NAVYWIFESKI
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It was, Navywifeski 😊 Yesterday when I posted this was the last nice day for a while. We're getting into our miserable weather time of year right now
23 Oct 22 by member: writingwyo
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