Weigh In record (no journal entry) for 19 March 2015
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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307 kcal
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Fat: 20.33g | Prot: 12.31g | Carb: 18.21g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Salami, Butter, Toasted Sour Dough Bread. more...
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losing 9.3 lb a week
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