Weigh In record (no journal entry) for 22 June 2011
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2873 kcal
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Fat: 66.55g | Prot: 251.69g | Carb: 254.23g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Unsweetened Coconut Milk Beverage. Lunch: Light Swiss Cheese, Herb Roasted Turkey Breast, p28 high protein bread, Red Onions, Green Peppers, Green Leaf Lettuce, Baked Southwestern Ranch Potato Chips. Dinner: Black Beans, Fat Free Shredded Cheddar Cheese, Red Taco Sauce - Mild, Nonfat Plain Greek Yogurt, Ground Turkey 93/7, Green Leaf Lettuce, Black Olives. Snacks/Other: Syrah Wine, P90X Results and Recovery Formula, Double Chocolate Crunch Protein Bar, Raspberry Spread Organic, Protein Bagel, Better than Peanut Butter LC Peanut Butter Spread. more...
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losing 15.4 lb a week
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