Weigh In record (no journal entry) for 22 June 2011
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1626 kcal
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Fat: 65.15g | Prot: 40.64g | Carb: 222.66g.
Breakfast: Wild Berry Smoothie (22 oz). Lunch: Low Calorie Salad Dressing, salad. Dinner: Egg Omelet or Scrambled Egg with Chorizo, Flour Tortilla. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ranch Salad Dressing, carrot, cookie, animal crackers. more...
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losing 0.9 lb a week
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