Weigh In record (no journal entry) for 22 October 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1644 kcal
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Fat: 56.10g | Prot: 63.81g | Carb: 182.30g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Corned Beef, Tesco Soft White Rolls, Benecol Benecol Light, Tesco Blackberries, Wall's Soft Scoop Vanilla Light Ice Cream, Pineapple, Strawberries. Dinner: Waitrose Coffee & Walnut Sponge Cake, Chicken Stir Fry. Snacks/Other: Stella Artois Beer (Bottle), McVitie's Digestives. more...
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2049 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 3.3 lb a week
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