Weigh In record (no journal entry) for 22 October 2022
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216.0 lb
Lost so far: 81.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1392 kcal
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Fat: 29.72g | Prot: 64.04g | Carb: 218.94g.
Lunch: Red Kidney Beans (Canned) , Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Propercorn Barbecue Lentil Chips. Dinner: Porridge. Snacks/Other: Sponge Cake with Icing, Sandwich. more...
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3565 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 6 hours and 30 minutes, Housework - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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