Weigh In record (no journal entry) for 19 March 2015
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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909 kcal
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Fat: 26.43g | Prot: 21.82g | Carb: 145.98g.
Breakfast: Air, Tahu Goreng, Nasi Uduk. Lunch: Telur Balado, Nasi Putih. Dinner: Kacang Almond, Keripik Singkong, Bango Kecap Manis, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Kacang Almond. more...
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2022 kcal
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Activities & Exercise:
Motorbike Riding - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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