Weigh In record (no journal entry) for 18 March 2015
|
168.0 lb
Lost so far: 38.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2015:
|
1233 kcal
|
Fat: 51.71g | Prot: 61.90g | Carb: 134.08g.
Breakfast: Blueberries, Pumpkin Cheesecake Greek Yogurt, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. Lunch: Fiber One 90 Calorie Brownies - Mint Fudge, Fancy Natural String Cheese (smoked) string cheese, Brownberry Honey Wheat Sandwich Thins, Skippy Natural Creamy Peanut Butter, Wonderful Halos Mandarin Oranges. Dinner: Sugar Free Black Cherry, Goulash. more...
|
|
1922 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|