Weigh In record (no journal entry) for 18 March 2015
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2086 kcal
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Fat: 56.16g | Prot: 71.09g | Carb: 339.68g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Nestle Chocolate Milk Powder, Fresh & Easy Cantaloupe & Berries, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Whole Milk, Ovaltine Rich Chocolate Mix. Lunch: Bagel Fragel Fragel, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Scrambled Egg (Whole, Cooked), Artichokes (Globe or French). Dinner: Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Nabisco Barnum's Animal Crackers, Ian's Snickerdoodle Cookie Buttons, Brownie, Raisin Cookie, Irish Soda Bread. more...
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2655 kcal
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Activities & Exercise:
Body Pump - 40 minutes, Running - 6/mph - 56 minutes, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 54 minutes, Driving - 1 hour, Sitting - 5 hours. more...
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losing 7.0 lb a week
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