Srusso29's Journal, 19 March 2015

130.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 77.72g | Prot: 72.44g | Carb: 325.66g.   Breakfast: Thin Crust Cheese Pizza with Vegetables, Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Nestle Chocolate Milk Powder. Lunch: Boston Baking Irish Soda Bread, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Cranberry Trail Mix, Boiled Egg, Dole Very Veggie Salad. Dinner: P.F. Chang's Chinese Chicken Lettuce Wraps, White Table Wine, Southern Tsunami Sushi Bar Octopus Nigiri, Wegmans Small Tuna Rolls, Trader Joe's Edamame Seaweed Salad, Rum, Fruit Juice. Snacks/Other: Ian's Snickerdoodle Cookie Buttons, Chocolate Cake (Without Frosting), Nabisco Triscuit Thin Crisps Parmesan Garlic. more...

2875 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Running - 6/mph - 1 hour and 20 minutes. more...