Weigh In record (no journal entry) for 22 June 2011
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1201 kcal
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Fat: 43.62g | Prot: 63.55g | Carb: 125.90g.
Breakfast: Apple Butter, Sweet Cream Spreadable Butter with Canola Oil, Honey Wheat Bread, Bacon, Scrambled Egg. Lunch: Water, Honey Lime Dressing, Hawaiian Grilled Chicken Salad. Dinner: Cool Whip Fat Free, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Heineken Beer, Classic Yellow Mustard, Carving Board Roast Beef, Shredded Sauerkraut, Extra Lean Corned Beef, Ultra Thin Pastrami, New York Style Jewish Rye Bread. more...
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2330 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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Christine Thompson's weight history
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