Weigh In record (no journal entry) for 18 March 2015
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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260 kcal
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Fat: 7.50g | Prot: 9.50g | Carb: 43.00g.
Breakfast: Hazelnut Spread, 100% Whole Wheat Bread (34g). more...
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steady weight
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Keiichi's weight history
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