Gmoore's Journal, 22 June 2011

189.2 lb Lost so far: 3.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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697 kcal

Fat: 17.14g | Prot: 10.85g | Carb: 119.28g.   Breakfast: Coffee, Flavia Mars Swirl, Fat Free French Vanilla Coffee Creamer, Fibre One Oats & Chocolate Chewy Bars, Instant Oatmeal - Maple and Brown Sugar. Lunch: mr noodles. more...

2406 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...