Weigh In record (no journal entry) for 20 October 2022
|
223.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2022:
|
2270 kcal
|
Fat: 128.71g | Prot: 124.63g | Carb: 142.90g.
Breakfast: Harris Teeter Blueberries, Vega Protein, 365 Chia Seed. Lunch: Bob's Bleu Cheese Dressing & Dip, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Valbest Chicken Breast . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Table Wine, Kroger Unsalted Butter, Scrambled Egg (Whole, Cooked) , Egg Noodles (Enriched, Cooked) , Tomatoes. Snacks/Other: Sprouts Farmers Market Grain Free Tortilla Chips, Hummus , Safeway Baby Carrots , Noosa Blueberry Yoghurt (4 oz), Snickers Snickers Bar (Fun Size), Trader Joe's Fancy Mixed Nuts. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|