scarlson1995's Journal, 18 March 2015

232.0 lb Lost so far: 7.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 94.00g | Prot: 58.00g | Carb: 165.00g.   Lunch: Fritos Original Corn Chips. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large), McDonald's Double Hamburger. more...

3271 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...