rundad's Journal, 22 June 2011

163.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 99.53g | Prot: 105.70g | Carb: 156.02g.   Breakfast: Crunchy Granola Bars - Pecan Crunch, Elite Gourmet Protein Shake. Lunch: Potato Chips, Dinner Rolls, Provolone Cheese, Chicken or Turkey Salad. Dinner: Italian Sub. more...

2748 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...