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trip to Raleigh, ate at PF Changs
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1777 kcal
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Fat: 49.82g | Prot: 177.00g | Carb: 132.40g.
Breakfast: Gold Standard 100% Whey Protein Shake, 100% Whole Grain Oatmeal, Blueberries, Green Tea, Coffee. Lunch: London Broil. Dinner: Cabernet Sauvignon Wine, Reduced Fat American Cheese, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2265 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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