rem7144's Journal, 20 October 2022

217.7 lb Lost so far: 79.7 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 38.35g | Prot: 75.92g | Carb: 217.51g.   Breakfast: Melon. Lunch: Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Propercorn Barbecue Lentil Chips. Dinner: Tesco Ginger Nuts, White Rice, Beef Curry, Sainsbury's Wholemeal Tortilla Wrap, Porridge. more...

4000 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 7 hours, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...