Weigh In record (no journal entry) for 20 October 2022
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198.9 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1626 kcal
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Fat: 74.58g | Prot: 64.73g | Carb: 179.17g.
Breakfast: Baguette, Géramont Cremig-Zarte Scheiben, Kerrygold Extra mit Meersalz. Lunch: Butter, Chinesische Nudeln mit Gemüse, Erasco Heiße Tasse Tomatencreme Suppe. Dinner: Bonbel Käse, Edeka Fleischsalat, Kerrygold Butter & Rapsöl, REWE Ciabatta. Snacks/Other: Erdnüsse, Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Lieblings Bourbon-Vanille Waffeln. more...
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losing 1.5 lb a week
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