Weigh In record (no journal entry) for 18 October 2022
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1451 kcal
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Fat: 42.20g | Prot: 50.28g | Carb: 170.20g.
Breakfast: My Coffee, Quick Calories. Lunch: Bento Nouveau Vegetarian Futomaki Sushi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Bento Nouveau Inari Sushi. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Soft Silken Tofu , House Foods Chinese Mabo Tofu Sauce, Smithfield Ground Pork 85/15. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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gaining 4.2 lb a week
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