Weigh In record (no journal entry) for 18 March 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2763 kcal
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Fat: 112.24g | Prot: 113.37g | Carb: 318.39g.
Breakfast: Tesco Braeburn Apple, Gullon Shortbread Biscuits, Morrisons NuMe Fat Free Yogurt, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Black Olives, Tesco Cocktail Sausages, Rocket, Baxters Caramelised Onion Chutney, Cheddar Cheese, Sliced Ham, Tesco Ready Rolled Light Puff Pastry, Morrisons Scotch Egg, Pork Farms Mini Pork Pies, Pret A Manger White Soup Baguette. Dinner: Tesco Caramelised Red Onion Chutney, Gullon Shortbread Biscuits, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Heinz Salad Cream, Aldi Multiseed Deli Rolls, Tesco Cherry Tomatoes, Tesco Little Gem Lettuce, Olive Oil, Tesco Red Onions, Asda Lean Turkey Mince, Paxo Natural Breadcrumbs, Asda Free Range Medium Egg. Snacks/Other: Gullon Shortbread Biscuits, Kit Kat Kit Kat, Club Orange Biscuit. more...
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steady weight
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