Weigh In record (no journal entry) for 19 October 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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2421 kcal
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Fat: 92.29g | Prot: 100.24g | Carb: 299.97g.
Breakfast: AH Brioche Brood, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehaktbal Half om Half. Snacks/Other: Jumbo Slagroom Deluxe, AH Aardbeien Bavaroisvlaai, Plus Roomboter Vlinders. more...
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gaining 3.1 lb a week
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