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Well, this is the start of my second week of maintenance. I gained to 130 last week and maintained the same weight today. Funny how fluctuations occur throughout the week. I've seen as high as 135, but weigh day shows a nice steady weight. This truly beats going back to 240! I dug out some pictures at that weight and wow, that just blows my mind. Apparently, maintenance is just a balancing game, and trying out new (old) foods to see how they affect me. I may be in for a healthy way of eating from now on. It occurs to me that when I tried candy last week, it makes me feel a little ill, but it is also a "trigger" for me. Once I have it, I want more. Guess candy will not have a place in my home anymore. Great news, since I've increased my calories, I've increased my exercise at the gym! I'm up to 70-75 minutes of rowing and walking the treadmill, as well as some weights! This shows up in my fat percentage decrease and my muscle increase! Same weight, just redistribution. I just love those weekly printouts showing fat and muscle.
Have a terrific week, folks. This is Spring Break, so I've got more active access to the grandkids.
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