Weigh In record (no journal entry) for 18 October 2022
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238.1 lb
Lost so far: 32.6 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1581 kcal
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Fat: 87.65g | Prot: 111.62g | Carb: 22.87g.
Breakfast: MAX NutritionLLC Keto Cycle Shake Chocolate. Lunch: Wendy's Grilled Chicken Breast, Bacon, Mixed Salad Greens, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Ranch Salad Dressing , Lettuce Salad with Tomato, Cooked Mushrooms (Fat Added in Cooking), Texas Roadhouse Ribeye (16 oz). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 2.3 lb a week
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twy809's weight history
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