Weigh In record (no journal entry) for 18 October 2022
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1110 kcal
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Fat: 37.55g | Prot: 101.88g | Carb: 80.89g.
Breakfast: Tirol Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Cocada do colher FIT - 65 calorias a cada 30 gramas, Salada Verde Mista, Brócolis, Swift Bife de Alcatra, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Filé de Frango Grelhado, Couve Manteiga Refogada, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Fleischmann Gotas de Chocolate Ao Leite, Cocada de colher FIT - 65 calorias a cada 30 gramas, Growth Supplements Whey Protein 80% Chocolate. more...
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1779 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 0.2 lb a week
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