Weigh In record (no journal entry) for 18 October 2022
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218.0 lb
Lost so far: 79.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1440 kcal
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Fat: 32.83g | Prot: 68.61g | Carb: 216.59g.
Lunch: Sponge Cake (Commercial), Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Propercorn Barbecue Lentil Chips. Dinner: Porridge. Snacks/Other: Sandwich. more...
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3997 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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