loonwatcher's Journal, 17 March 2015

212.8 lb Lost so far: 47.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 24.93g | Prot: 58.12g | Carb: 144.09g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Clementines, Fit & Active Chocolate Peanut Butter Protein Meal Bar. Dinner: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Cottage Cheese (Lowfat 1% Milkfat), Milk (1% Lowfat with Added Vitamin A). more...

2997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour. more...