Weigh In record (no journal entry) for 17 March 2015
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345.8 lb
Lost so far: 22.2 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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611 kcal
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Fat: 23.60g | Prot: 61.86g | Carb: 35.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Aquafina Water (16.9 oz). Lunch: Italian Wedding Soup. Snacks/Other: Italian Wedding Soup, Parmesan Cheese (Hard). more...
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losing 10.2 lb a week
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