Weigh In record (no journal entry) for 17 October 2022
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222.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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2586 kcal
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Fat: 90.72g | Prot: 184.91g | Carb: 265.13g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Everytable Nashville Hot Chicken Pasta. Dinner: Everytable Southwest Chipotle Chicken Bowl, Everytable Tangy BBQ Chicken Salad. Snacks/Other: Minute Maid 100% Orange Juice (12 oz), Quest Hero Chocolate Peanut Butter, Chobani Flip S'more S'mores (128g), Quest Cinnamon Crunch Protein Powder, Orgain Collagen + Superfoods, Better Body Foods PB Fit Peanut Butter Powder, M&M's Peanut M&M's (Fun Size), Reese's Reese's Pieces (Fun Size), MusclePharm Combat Powder - Chocolate Milk. more...
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losing 1.2 lb a week
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