jjamesv's Journal, 17 March 2015

163.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 109.54g | Prot: 167.80g | Carb: 161.12g.   Breakfast: Thin Crust Cheese Pizza, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Lunch: Turkey Sandwich, Johnsonville Original Bratwurst. Dinner: Deep Fried Potato French Fries (from Frozen), Fish Stick Patty or Fillet, Cooked Green Cabbage (Fat Not Added in Cooking), Boiled Potato (Fat Added in Cooking), Corned Beef (Lean Only Eaten). more...

2097 kcal

Activities & Exercise: Cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...