Weigh In record (no journal entry) for 17 March 2015
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232.0 lb
Lost so far: 7.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2094 kcal
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Fat: 78.19g | Prot: 70.43g | Carb: 227.04g.
Breakfast: Pancake Syrup, Plain Pancakes. Lunch: Fritos Original Corn Chips. Dinner: Pasta Prima 100％ Natural Italian Sausage Ravioli. Snacks/Other: Jameson Irish Whiskey, Bell's Two Hearted Ale, Duncan Hines Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk. more...
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losing 12.6 lb a week
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