Weigh In record (no journal entry) for 17 October 2022
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504.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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795 kcal
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Fat: 16.68g | Prot: 29.24g | Carb: 149.10g.
Breakfast: Badia Whole Trilogy Health Seeds, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Carrots , Land O'Lakes Black Forest Ham, Valu Time White Bread. Dinner: Publix Yukon Gold Potatoes, Carrots . more...
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gaining 1.3 lb a week
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