Weigh In record (no journal entry) for 17 October 2022
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292.4 lb
Lost so far: 4.2 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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227 kcal
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Fat: 4.19g | Prot: 12.72g | Carb: 36.92g.
Breakfast: Publix Orange Marmalade, Quaker Instant Grits - Original, Nature's Own Life Honey Wheat Bread, Publix Eggstirs, Welch's Diet Cranberry Grape, Jimmy Dean Turkey Sausage Links. more...
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steady weight
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Reptile558's weight history
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