Weigh In record (no journal entry) for 21 June 2011
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168.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1546 kcal
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Fat: 39.19g | Prot: 140.15g | Carb: 160.57g.
Breakfast: oatmeal, herbalife shake, protein drink mix. Lunch: herbalife tea, protein drink mix, herbalife shake. Dinner: shrimp, mashed potatoes, salmon, wild rice. Snacks/Other: string cheese, herbalife tea. more...
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2815 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Housework - 45 minutes, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Sitting - 1 hour and 15 minutes. more...
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gaining 0.9 lb a week
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