Weigh In record (no journal entry) for 21 June 2011
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145.0 lb
Lost so far: 4.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2507 kcal
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Fat: 75.01g | Prot: 88.74g | Carb: 363.40g.
Breakfast: Vanilla Yogurt (Lowfat), Chia, Blackberries, Strawberries, Blueberry Muffins. Lunch: Tortellini Primavera Parmesan. Dinner: Sour Cream, Whole Wheat Tortillas, 2% Milk Mexican Taco Cheese, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Ice Malt Beverage Bottled Beer, Dark Chocolate Hazelnut, Special K Protein Shake - Chocolate, Frost Ripetide Rush, TLC Crackers - Country Cheddar, Vanilla Ice Cream Sandwich, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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2711 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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