Weigh In record (no journal entry) for 17 October 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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2563 kcal
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Fat: 72.79g | Prot: 236.55g | Carb: 223.19g.
Breakfast: Parmareggio Burro , Zuegg Confettura Extra Amarene, Santa Rosa Confettura Extra di Pesche, Wasa Thin, Optimum Nutrition Gold Standard Whey 100%, Land Kefir, Myprotein Omega 3, Pera Gialla Piccola. Lunch: Rigamonti Bresaola Black Angus , Mulino Bianco Pan Bauletto Integrale. Dinner: Danone Hipro Caffè . Snacks/Other: Simmenthal Angus, Olio di Oliva Enrico, Vital Contorno Tricolore, Masina Sfilacci di Cavallo . more...
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gaining 10.8 lb a week
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