Weigh In record (no journal entry) for 21 June 2011
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158.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1005 kcal
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Fat: 29.95g | Prot: 66.09g | Carb: 126.80g.
Breakfast: chocolate protein powder, Milk (Nonfat). Lunch: ranch, salad, chips, brownie, turkey sandwich on wheat. Snacks/Other: apple, crystal light raspberry peach . more...
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losing 0.2 lb a week
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ecochica's weight history
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