Weigh In record (no journal entry) for 16 March 2015
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172.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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758 kcal
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Fat: 36.08g | Prot: 24.46g | Carb: 85.54g.
Breakfast: Kroger Whole Eggs (Medium), Quaker Instant Grits - Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Sweet Honey Catalina Dressing (Smooth & Tangy), Kraft Velveeta Shreds Original, BV Light Ranch . Dinner: Kraft Light Ranch Reduced Fat Dressing, Kraft Velveeta Shreds Original, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: nature valley (null) Nut Crisp Bars, Oranges , Atkins Endulge Milk Chocolate Caramel Squares. more...
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3104 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 10/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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