mtnboydl's Journal, 21 June 2011

216.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 89.80g | Prot: 121.11g | Carb: 157.11g.   Breakfast: Cajun Shrimp and Grits. Lunch: Ultramet chocolate protein shake. Dinner: Red Tomatoes, Green Bell Pepper, Asparagus, Mild Cheddar Cheese Shredded, Lower Sodium Bacon, Egg White. Snacks/Other: Multigrain Tortilla Chips. more...

3415 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...